Baldness or thinning hair can’t be avoided immediately but by taking necessary care the impact can be reduced and gradually resolved. Some of the factors that can results in hair loss are partly under our control. When individuals or hair loss people can’t change their genetic code if baldness or hair loss runs in your family, and other issues that lead to loss of hair, one can take few steps and reduce the hair loss.
1. Intake of good Nutrition food
2. Numerous health problems, subsuming thyroid problems, few infections, and chronic stress, can lead to hair loss.
To try to prevent this, people should:
- Learn stress management techniques
- Maintain good control over diseases including lupus and diabetes.
- Seek quick treatment for infections like tinea capitis & other fungal infections that can affect hair growth.
3. Follow doctor-ordered treatment for any thyroid problems, like hyperthyroidism or hypothyroidism
4. Avoid Fad or crash dieting and junk food
5. Eat variety of fruits & vegetables
6. Intake plenty of proteins like beans, cheese, nuts, and low-fat dairy products
7. Intake a reasonable amount of calories every day depending on height, weight, &
nutritional goals
8. Thinning hair & bald patches can be caused by one’s own habits — hair can easily become damaged, brittle and dry from over-styling. Continuous use of frequent shampooing, hot styling tools, vigorous or frequent brushing, and too many products can lead to thinning hair.
9. Never pull on or fiddle roughly with hair.
10. Avoid shampooing too often, particularly hair that is naturally dry.
11. Avoid brushing too forcefully.
12. Limit use of heated styling tools such as curling irons, blow dryers and straightening irons.
13. Avoid harsh chemical treatments that can lead to hair loss.
14. De-tangle hair using a comb with thick, wide teeth.
15. Skip hairstyles that pull on hair and cause breakage, subsuming very tight ponytails and severe buns.
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